Today was Kenpo X. One reason I like this workout is very little equipment is needed. A towel and water bottle that's it. It is definitely a cardio workout. Not too hard but certainly gets the blood pumping. My arms are a bit tired from it but that is it. This workout flies by unlike some of the others that seems to crawl along. One of my favorites. Now if I could be coordinated enough to do everything correctly and not fall over I will be set.
I might try my first ever video blog later. Never tried that before.
Keep pressing play!
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