I suppose talking about my first workout would be good. I did the Chest and Back workout today. Nearly died I think. I did not do all the reps, quite frankly I don't know who would really be able to finish all of the reps the first day. My arms are like jello, washing my hair was kind of funny seeing as I could barely lift my arms to shampoo. Going to be sore tomorrow.
The diet is pretty hard also. I am Level 3 which means I am suppose to eat something like 3000 calories. My problem is it is 2:00 p.m. and i am full from my breakfast and recovery drink. I will report on day 2 tomorrow.
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